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The Wellness Journal

Acne: hoe kom je er vanaf?

Puistjes, mee-eters en onderhuidse ontstekingen: de meesten van ons hebben hier wel eens mee te maken gehad en weten dan ook dat het geen pretje is. Onzuiverheden op je huid komen regelmatig voor tijdens de pubertijd, maar ook in andere stadia van je leven kun je er mee te maken krijgen. Vaak ontstaat acne op je wangen, kin of voorhoofd, […]

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“Eyes speak, but eyes also characterize”

The skin around our eyes is more sensitive to the rest of our face. “Eyes speak, but eyes also characterize”. Sometimes more than we like. As we get older, we mainly see the consequences of our skin aging process around the eyes. There are many products on the market to protect and care for the eye contours, but why exactly […]

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Spoil yourself first this Valentine

We all know that you have to love yourself before you can truly receive someone else’s love. And that self-confidence also benefits within your relationship. But if you hold on to your sweetheart with all your power, get heart beats when your partner ignores your message, and are constantly afraid that he or she will leave you, that is logically less […]

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The skin is the mirror of your health

As we have mentioned before, the care of your skin is a must, but did you know that nutrition has a very important influence on your skin? After a few complex biochemical processes, nutrition is the building block of every cell, including skin cells. Your skin consists of two protein fibers, namely: Collagen and Elastin. As we age, these fibers […]

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What is an exfoliant and what does exfoliating do for my skin?

A person loses millions of dead #skin cells every day. Your skin repels this on its own. And that’s a good thing. If your pores are clogged, the sebum in your skin has nowhere to go. The result: impurities such as pimples. But what is #exfoliation and what are the benefits? First, let’s start by saying that extra care for […]

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A holistic lifestyle: where to start?

Key principles of a holistic lifestyle. Holism is a philosophy of life in which you see everything as a whole, everything is connected and influences each other. Plants, animals, people, but also energies and souls are all part of the big picture. With a holistic approach, we assume that everything is connected. Body and mind cannot be seen in isolation. […]

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