How do you prepare mind and body for Autmn?

I’m sure everyone recognizes it. The days are getting shorter, times seem to go faster, it is getting colder, grayer and whimsical.

Trees are losing their leaves and animals are looking for a nice warm place to get through the season. Many people experience drowsiness during this period or suffer from an autumn dip.

Don’t panic, your body can easily arm you against this season.

Get enough rest and avoid stress as much as possible

It sounds very easy, but of course it’s not. Still, you can make sure to give both body and mind peace, despite stressful or busy situations.

During the night’s sleep, our body gets the greatest chance to relax well and recover from a tired day.

If our body is under stress for a long time, this will ensure that the natural resistance of the body is also lower. In stressful situations, the body gives priority to a lot of other processes that come at the expense of resilience.

Which in turn can also cause a disruption of the night’s sleep. Despite the cold and erratic weather, try to take enough fresh air. There are countless ways to encourage sleep. Keeping a regular evening routine is one of them. Take this extra time for yourself during this extra time. By taking a long and hot shower or bath. The use of essential oils, such as lavender, eucalyptus and mint promotes sleep. Did you know that Teami Sooth Oil infused with Lavender can also be used in the shower or in the bath?

Increase your resistance

You know it, it gets colder and darker faster. And you prefer to lie immediately after work or school under a warm blanket with something warm. Nothing wrong with girl, BUT… because our body already sees little sunlight during this period, because we are more inside than outside, the resisting decreases significantly. This can cause you to feel less energy or start to show symptoms of illness.

By increasing the natural resistance of the body, you have less trouble with that dull feeling or with that runny nose.

Pay extra attention to your diet

Having a healthy and balanced diet has countless benefits for your health. And not only during this period of course. By consuming food that is rich in vitamins and minerals, you increase the natural resistance of your body.

During this period, eat additional vegetables, fruits, raw crust and fish. In addition to these vitamins and minerals which can be extracted from food. You can also add extra, which can be extracted from supplements.

Teami Restore is designed to help you unwind and de-stress, Teami Restore supports natural balance in body and mind.  Filled with three super-restorative ingredients for daily feelings of stability, calm and ease – Calcium, Magnesium and Vitamin C.

Even though you’re groggy, keep moving

Movement is necessary to give your body sufficient resistance. Furthermore, movement can help to get rid of that tired feeling. A good preparation for your physical exertion is of even greater importance in the autumn than in the summer.

Always make sure you do a good warm-up. Our muscles will heat up less quickly during this cold period, furthermore the right clothing is of great importance. Provide several layers of clothing and when it is very cold cover the mouth and nose to warm up the inhaled air.



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