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The Wellness Journal

The skin is the mirror of your health

As we have mentioned before, the care of your skin is a must, but did you know that nutrition has a very important influence on your skin? After a few complex biochemical processes, nutrition is the building block of every cell, including skin cells. Your skin consists of two protein fibers, namely: Collagen and Elastin. As we age, these fibers […]

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What is an exfoliant and what does exfoliating do for my skin?

A person loses millions of dead #skin cells every day. Your skin repels this on its own. And that’s a good thing. If your pores are clogged, the sebum in your skin has nowhere to go. The result: impurities such as pimples. But what is #exfoliation and what are the benefits? First, let’s start by saying that extra care for […]

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A holistic lifestyle: where to start?

Key principles of a holistic lifestyle. Holism is a philosophy of life in which you see everything as a whole, everything is connected and influences each other. Plants, animals, people, but also energies and souls are all part of the big picture. With a holistic approach, we assume that everything is connected. Body and mind cannot be seen in isolation. […]

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What are face toners and what can they do for you?

The classic face tonics are usually tonics that contain disinfectant or highly degreasing ingredients.

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