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The Wellness Journal

A holistic lifestyle: where to start?

Key principles of a holistic lifestyle. Holism is a philosophy of life in which you see everything as a whole, everything is connected and influences each other. Plants, animals, people, but also energies and souls are all part of the big picture. With a holistic approach, we assume that everything is connected. Body and mind cannot be seen in isolation. […]

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What are face toners and what can they do for you?

The classic face tonics are usually tonics that contain disinfectant or highly degreasing ingredients.

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My name is BodyWellnessBeauty, but you can call me BWB!

This month marks the official launch of BWB. We’re just starting here, but we already want to share a few words with you, so if you have 3 mins then read through…

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Tea can become a game-changer for your skin, give it a go!

Did you know that the history of tea dates back more than 5,000 years ago? Since its discovery, tea has become a staple in many cultures. After water, it is the most consumed beverage in the world (yes, even over coffee!), and there are many reasons to celebrate it.

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WHY DRY BRUSHING SHOULD BE A ROUTINE

The act of removing dry skin from the body is one of the simplest means of taking care of your skin, so read more about dry brushing.

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How to Stay Balanced During a Seasonal Change

As trees and their branches begin to let off their beautiful colors, we also welcome seasonal allergies. Read more about easy ways to smoothly transition through the seasons.

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